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Posted in: Workouts / Goal Setting

3 total body strength + 3 running

Do you think that it would be alright to have 3 total body strength training days and 3 days of running (nothing much 3-5 kms max per session) in a week? My concern is generally overtraining my legs but I think it won’t be too much after I get used to light running.

What is your experience in combining running and your Fb workouts? I’d appreciate your suggestions :) thanks!