Don't get me wrong, I like cardio and strength too but for some reason I feel absolutely amazing after HIIT. Like a sense of calm and euphoria almost and my anxiety is completely gone for a while. I get some of that with other exercise but not to the same extent. Anyone else?
Does anyone else find HIIT extremely satisfying?
Don't get me wrong, I like cardio and strength too but for some reason I feel absolutely amazing after HIIT. Like a sense of calm and euphoria almost and my anxiety is completely gone for a while. I get some of that with other exercise but not to the same extent. Anyone else?