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HKS (Healthy, Kind, Support) Accountability Group April 15th

Good morning!

I am feeling fresh and alive this morning! Probably because I did not have to get up and go to work. Instead I had a lazy slow start and now I just completed my daily yoga, I added in an upper body workout with Daniel and practiced some headstands.

I have been running and doing yoga all week so I am feeling good about that. I also got my bike out again and have been biking to work and walking at lunch. So I am really keeping active and trying to enjoy the beautiful weather.

The weekend has warm temperatures and sun in store and that makes me very happy. I will go pick some tulips later and get a walk in. I am also looking forward to enjoying the sun and some yummy food.

What do you have planned today? Do you celebrate the holiday? maybe you just enjoy the day off or maybe it is a regular work day for you. Whatever day it is for you I hope you can find a moment of joy!

I'll check in later, maybe with a photo of the tulips.

Take care!