It was really fun and extremely challenging! I did all the extra credits and had days where I was totally exhausted. Had to split up the two recovery days to make it through. Thanks for a great program!
As for results I am stronger, can lift heavier and have much more endurance. My body has changed, gained muscle and lost fat, especially in my arms. The weight has stayed the same though.
Now I am planning a 5 day challenge, some individual workouts, a mini vacation and then I will be starting FB burn round 2 on may 7th.
FB Sweat complete
Finished FB sweat today!
It was really fun and extremely challenging! I did all the extra credits and had days where I was totally exhausted. Had to split up the two recovery days to make it through. Thanks for a great program!
As for results I am stronger, can lift heavier and have much more endurance. My body has changed, gained muscle and lost fat, especially in my arms. The weight has stayed the same though.
Now I am planning a 5 day challenge, some individual workouts, a mini vacation and then I will be starting FB burn round 2 on may 7th.
Wish you all a great week!