Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Workout Complete! Added a short no equipment upper body workout in there with the pilates and stretching. Feels really good to see that big ol' check mark on my calendar!
AND I powered through ALL those darn side leg lifts and pulses! 😆
FBReach Day 2
Workout Complete! Added a short no equipment upper body workout in there with the pilates and stretching. Feels really good to see that big ol' check mark on my calendar!
AND I powered through ALL those darn side leg lifts and pulses! 😆