30 Day Challenge Week 2: Check in With Your Coaches
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Hey all
So today I needed to do some HIIT, nothing too extreme though. I find myself going back to this little gem time and time again;
https://www.fitnessblender.com/videos/20-minute-hiit-workout-with-warm-up-and-cool-down-at-home-hiit
20 mins Inc WU and CD, so scale-able
Done!
Always going back to this little gem!
Hey all
So today I needed to do some HIIT, nothing too extreme though. I find myself going back to this little gem time and time again;
https://www.fitnessblender.com/videos/20-minute-hiit-workout-with-warm-up-and-cool-down-at-home-hiit
20 mins Inc WU and CD, so scale-able
Done!