Here's Monday's new workout, brought to you early as a tiny thanks for being a part of this community, and to hopefully better accommodate those of you who live in different time zones.
It would have been up earlier today but we hit every technical glitch possible & had to re-upload the video (a ~6 hour process) right when it was supposed to go live. But here we are!
I really love this one because it has everything you need for a smart workout, delivered in a time efficient format that packs a punch. Try it and let us know what you think.
Try to do something nice for yourself today, something that will make your life even the slightest bit easier or better, tomorrow.
NEW workout video! Early release for FB Community
Here's Monday's new workout, brought to you early as a tiny thanks for being a part of this community, and to hopefully better accommodate those of you who live in different time zones.
It would have been up earlier today but we hit every technical glitch possible & had to re-upload the video (a ~6 hour process) right when it was supposed to go live. But here we are!
Your brand new HIIT workout: HIIT Workout with Warm Up and Cool Down
I really love this one because it has everything you need for a smart workout, delivered in a time efficient format that packs a punch. Try it and let us know what you think.
Try to do something nice for yourself today, something that will make your life even the slightest bit easier or better, tomorrow.
Enjoy the new workout!