Sometimes saying “yes” and expanding our boundaries helps us learn new skills, practice taking risks, and strengthens our sense of courage. 

So often, we think of boundary-setting as the practice of saying “no.” But resolving to say “yes” in certain situations can be an equally beneficial boundary to set with ourselves. Saying “yes” in times when we are accustomed to saying “no” affords us a level of psychological flexibility that will ultimately contribute to our well-being. 

Learn how saying “yes” can help you live your life with more courage, spontaneity, and positivity in Haley’s newest instructional video!