I don't like lower body workouts as much as upper body but this one was good!
I substituted pistol squats, Bulgarian split squats and step-ups for the deadlift exercises due to a slight back problem. I also lengthened the rest period between sets from 60 to 90 seconds for the last set of exercises cos I was working up too much heat (I have to keep the heart rate relatively low).
Goblet Squats - 12 lbs
Ski Squats - 12 lbs
Bulgarian Split Squats - 12 lbs
Pistol Squats - 12 lbs
Step Ups, Alternating - 12 lbs
Curtsy Lunges - 9 lbs
Side Lunges, Alternating - 9 lbs
This afternoon I'll take a leisurely walk with my good friend to complete the day.
Mass Building Program Day 2
I don't like lower body workouts as much as upper body but this one was good!
I substituted pistol squats, Bulgarian split squats and step-ups for the deadlift exercises due to a slight back problem. I also lengthened the rest period between sets from 60 to 90 seconds for the last set of exercises cos I was working up too much heat (I have to keep the heart rate relatively low).
Goblet Squats - 12 lbs
Ski Squats - 12 lbs
Bulgarian Split Squats - 12 lbs
Pistol Squats - 12 lbs
Step Ups, Alternating - 12 lbs
Curtsy Lunges - 9 lbs
Side Lunges, Alternating - 9 lbs
This afternoon I'll take a leisurely walk with my good friend to complete the day.
Life is good!