¼ of the year has already gone by. I have not made significant progress on my pull ups yet.. I need to get back into training those.
I did not continue the abs program last week, but started slow with some stretching, a pelvic floor workout and a walking workout. My covid recovery and my period made me take it easy. It was really good to move again though, I was quite achy after 9 days of inactivity. I am continuing the abs challenge this week. I’ve got 5 more days left, but do a FB video 3 times a week, so I will finish next week. I will go bouldering tomorrow and work on my projects.
Food went quite well last week, I had lots of nice salads for lunch. I really enjoy these healthy meals, so I am going to make an effort this week to continue eating healthy. I bought a new knife, it is really sharp, so that is a good aid in meal prepping.. Yesterday was “bad” food wise: it was my son's 13th birthday which we could celebrate with friends and family for the first time in 3 years. It was really nice. Only weird thing was that it was the first time in 13 years that it wasn’t warm enough to sit outside on his birthday.
This week’s goals: do 3 workouts of the abs challenge, send my grade 4+ and/ or grade 5 project, restart my pull up training.
What are you doing this week? Any specific goals you are working on, just getting through the week, taking time to heal or rest?
goal evaluation
¼ of the year has already gone by. I have not made significant progress on my pull ups yet.. I need to get back into training those.
I did not continue the abs program last week, but started slow with some stretching, a pelvic floor workout and a walking workout. My covid recovery and my period made me take it easy. It was really good to move again though, I was quite achy after 9 days of inactivity. I am continuing the abs challenge this week. I’ve got 5 more days left, but do a FB video 3 times a week, so I will finish next week. I will go bouldering tomorrow and work on my projects.
Food went quite well last week, I had lots of nice salads for lunch. I really enjoy these healthy meals, so I am going to make an effort this week to continue eating healthy. I bought a new knife, it is really sharp, so that is a good aid in meal prepping.. Yesterday was “bad” food wise: it was my son's 13th birthday which we could celebrate with friends and family for the first time in 3 years. It was really nice. Only weird thing was that it was the first time in 13 years that it wasn’t warm enough to sit outside on his birthday.
This week’s goals: do 3 workouts of the abs challenge, send my grade 4+ and/ or grade 5 project, restart my pull up training.
What are you doing this week? Any specific goals you are working on, just getting through the week, taking time to heal or rest?