Happy Monday to Everyone,

Thought of the Day:

"I mindfully bring empathy and compassion, that arise in meditation, into daily life. "

Remember that empathy and compassion should also be directed at yourself throughout the day.

I am grateful to report we received some rain in the over night hours. So everything will be fresh and clean on my morning walk.

I will be starting week three of Strong 1. I will be doing a total body BE style workout with Kelli. It should fly by.

Besides that normal chores around home and enjoying the freshness after the rain.

Hope everyone's Monday starts off with grace and ease.

Peace, love and harmony

Storm