Hey friends! I need help. I feel like I'm lifting a lot and not seeing much progress. I'm going past my max on a lot of things but only barely and I feel like I'm plateauing. How do I get past the "I can only barely not lift that" hump and push my maxes higher safely?
Need help making gains!
Hey friends! I need help. I feel like I'm lifting a lot and not seeing much progress. I'm going past my max on a lot of things but only barely and I feel like I'm plateauing. How do I get past the "I can only barely not lift that" hump and push my maxes higher safely?