Just jumped rope into my Saturday morning with one of my all time favorite @Daniel workouts! It's a quick, sweaty, heart-pumping and energizing total body workout! Give it a try and join me in my request for more jump rope workouts like this one! No harder. No easier. Just like this one but with different hiit intervals so we can keep jumping rope while mixing it up!
Jump Start Your Day
Good morning everyone,
Just jumped rope into my Saturday morning with one of my all time favorite @Daniel workouts! It's a quick, sweaty, heart-pumping and energizing total body workout! Give it a try and join me in my request for more jump rope workouts like this one! No harder. No easier. Just like this one but with different hiit intervals so we can keep jumping rope while mixing it up!
Thanks @Daniel!
https://www.fitnessblender.com/videos/brutal-hiit-and-jump-rope-combination-routine-jump-rope-and-hiit-cardio-workout