This 10-minute guided meditation was created to help you practice tuning into your senses and surrounding environment.
When we go on walks, we can often get caught up in our thoughts and lose sight of what is going on in the moment. Thinking about work, what we have to do later, or things that went wrong throughout the day, we fail to stop and appreciate the walk for what it does for our minds and bodies. The intention behind this mindful walk is to bring you into the present moment and engage with the sensations of the walk so you can truly appreciate it.
New Mindful Walk Guided Meditation
Heading out on a walk sometime soon? Try this Mindful Walk Guided Meditation with Haley!
This 10-minute guided meditation was created to help you practice tuning into your senses and surrounding environment.
When we go on walks, we can often get caught up in our thoughts and lose sight of what is going on in the moment. Thinking about work, what we have to do later, or things that went wrong throughout the day, we fail to stop and appreciate the walk for what it does for our minds and bodies. The intention behind this mindful walk is to bring you into the present moment and engage with the sensations of the walk so you can truly appreciate it.