Have you ever noticed that after a good, nutritious meal you feel overall better, physically, mentally and emotionally? Maybe you’ve noticed that when you haven’t been making the best food decisions, your mood also seems impacted? Well, that is because our food choices can significantly impact our moods (and vice versa!). In our latest article — The Relationship Between Food and Mood — learn about how to use food to foster better moods.
In our latest FB Plus article — SMART Goals for a Growth Mindset — we explore how setting SMART goals can help you change your mindset and therefore change your life. SMART stands for Specific, Measurable, Achievable, Relevant, and Timeframe, and they’re a great way to break down larger goals to promote growth over time!
Two New Articles: Food & Mood + SMART Goals
Have you ever noticed that after a good, nutritious meal you feel overall better, physically, mentally and emotionally? Maybe you’ve noticed that when you haven’t been making the best food decisions, your mood also seems impacted? Well, that is because our food choices can significantly impact our moods (and vice versa!). In our latest article — The Relationship Between Food and Mood — learn about how to use food to foster better moods.
In our latest FB Plus article — SMART Goals for a Growth Mindset — we explore how setting SMART goals can help you change your mindset and therefore change your life. SMART stands for Specific, Measurable, Achievable, Relevant, and Timeframe, and they’re a great way to break down larger goals to promote growth over time!