We can’t always avoid change or disruptions, but in just 8 minutes, this guided meditation with Candice aims to help you find mental calmness and composure — even during times of stress. ✨ 

It’s important to note that mental calmness is not about suppressing our stress or ignoring our discomfort, but is instead a way of being both aware of our discomfort and of our ability to be calm. Connecting with something solid, predictable, or unchanging helps us feel grounded. Find strength and resilience by centering your attention on the stability and calm of the earth.