HKS (Healthy, Kind, Support) Accountability Group March 8th
Happy International Women’s Day everyone!
I had to chose a quote relating to this special day, where we celebrate all of the amazing women in our lives. And I start by celebrating and being thankful for the many women in our community here at Fitness Blender, and its wonderful team of trainers, who are strong and powerful and caring and who inspire us all along the way.
What will this day entail for you? I will complete day 3 of the Flex challenge, a bored easily routine with Daniel. I may try the extra credit challenge this time, I will see how I feel. And in trying to improve my sleep habits, I will go for a walk after work to get in some sunshine, to help delay the onset of melatonin, so I can go to sleep and wake up at more normal times.
I also need to figure out a way to stand up more often while working. For some reason, my Apple watch reminder to stand is not enough, as half the time I don’t even feel it “buzzing”.
HKS (Healthy, Kind, Support) Accountability Group March 8th
Happy International Women’s Day everyone!
I had to chose a quote relating to this special day, where we celebrate all of the amazing women in our lives. And I start by celebrating and being thankful for the many women in our community here at Fitness Blender, and its wonderful team of trainers, who are strong and powerful and caring and who inspire us all along the way.
What will this day entail for you? I will complete day 3 of the Flex challenge, a bored easily routine with Daniel. I may try the extra credit challenge this time, I will see how I feel. And in trying to improve my sleep habits, I will go for a walk after work to get in some sunshine, to help delay the onset of melatonin, so I can go to sleep and wake up at more normal times.
I also need to figure out a way to stand up more often while working. For some reason, my Apple watch reminder to stand is not enough, as half the time I don’t even feel it “buzzing”.
Enjoy a most wonderful day everyone!