Happy Friday! Time keeps marching on.

I’m stumped about what to say. All of my thoughts are on the war in 🇺🇦.

Exercise? I’ve decided not to do the new program coming out. My body needs more cross training than constant weights. I’m dressed for a walk and then Pilates.

Food? The picture is a fish soup with kale and sweet potatoes. Yes, cheating. A meal company sent me the ingredients. I love this recipe though.

Weekend plans? I told my husband I wish we could go dancing. He asks, Are you up to it? Great question.

Cat soap: The sleek black cat is still around. Sir Galahad will have competition. Haven’t seen the girlfriend recently, but her previous batch of half grown kittens are around.

I hope your weekend starts well.

I’d love to hear what’s on your mind.