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Does anyone else struggle to keep their feet flat on the mat doing roll downs? Any tips? I'm not sure if my form is wrong or if it's due to lack of strength or flexibility?
Thanks for any insights!
Doing pilates roll downs
Does anyone else struggle to keep their feet flat on the mat doing roll downs? Any tips? I'm not sure if my form is wrong or if it's due to lack of strength or flexibility?
Thanks for any insights!