Daily Check-in: Monday, February 28th

Hey, FB Fam! As promised, I have returned with Monday.

But how was your weekend? Mine, busy but not bad. In anyway, it certainly looks like Lea had the weekend ghosting covered beautifully! Thanks, Lea!

So how are you on this Monday? Ready for a workout or a nice rest? Or something along the movement line? If you want, share how it's going for you. ..I'm not sure what kinda movement day it is for me. Moving for sure. And that's what counts. I hope you enjoy your activity today!

Food is still following the same pattern as my workouts. Eating for sure, but don't know what. Maybe I'll get inspired through you.

And to end this and kick start your Mondaze, have you ever seen a Spanish Moss Flower? Well if you haven't, you're in luck with today's photo of just that. I haven't seen too many either being they are small and not always present. But as far as Spanish Moss itself goes, it's pretty much everywhere. Except it's not Spanish nor a moss, but really an air plant which basically means it is rootless, doesn't need soil, but requires a structure to thrive.

So if you ever happen to be next to a tree or even a fence post equipped with Spanish Moss that also happens to be flowering, you will confidently know it and a little more. You're welcome.

Have and hopes for a nice and last day of February, FB Fam. And thank you for being here and checking in with me. I always look forward to reading you.

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***