Right now I currently have an emphasis on cardio! I realized I was severely lacking in that department and I've been feeling great since incorporating it more!
Day 1: Lower Body Strength + 30-45 minute walking working
Day 2: Upper Body Strength + 30-45 minute walking/running working
Day 3: Light Movement + Mobility
Day 4: Full Body Strength + 30-45 minute walking/running
What's your current workout plan?
Right now I currently have an emphasis on cardio! I realized I was severely lacking in that department and I've been feeling great since incorporating it more!
Day 1: Lower Body Strength + 30-45 minute walking working
Day 2: Upper Body Strength + 30-45 minute walking/running working
Day 3: Light Movement + Mobility
Day 4: Full Body Strength + 30-45 minute walking/running
Day 5: Light Movement + Mobility
Day 6: Long Run 1 hr - 1 hr 15 minutes
I'd love to hear yours!