I don't usually post images from my personal life but here is a chill out coffee selfie.

My wife and I often enjoy a leisurely walk on Sunday afternoons.

We're both so busy most of the time, she has her own business, I work online and study online, that it is sometimes difficult to get that important 'rest' which was spoken about in one of the splendid articles on this website.

My wife also isn't one for exercise like myself, so walking is a way for us both to enjoy a healthy activity together.

I also did one of Kelli's excellent lower body workouts this morning.

So what are you guys up to today?