How many calories should I aim to burn in a workout/day?
How many calories do you aim to burn in a day? I've done FB and other free workout videos for a number of years and my work (job) also involves being physical--teaching 2-4 dance or yoga classes each day. I also do a workout each morning since these classes don't actually burn a lot of calories. I used to always aim for my early morning workouts to burn 250-325 cal. But now I'm doing the 4 week FB Sweat program. Some days I'm only burning 200 cal with the FB Sweat workout (and bonus video). Is that really going to be enough? Thoughts?
How many calories should I aim to burn in a workout/day?
How many calories do you aim to burn in a day? I've done FB and other free workout videos for a number of years and my work (job) also involves being physical--teaching 2-4 dance or yoga classes each day. I also do a workout each morning since these classes don't actually burn a lot of calories. I used to always aim for my early morning workouts to burn 250-325 cal. But now I'm doing the 4 week FB Sweat program. Some days I'm only burning 200 cal with the FB Sweat workout (and bonus video). Is that really going to be enough? Thoughts?