HKS (Healthy, Kind, Support) Accountability Group February 15th
Good Tuesday morning everyone!
Sending support to Storm as she goes in for important medical tests today. May everything go well and results come back negative, and come back quickly too.
« When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still. »
I will start a Masterclass today from Jon Zabat-Kinn on mindfulness and meditation. Our company gave us a free three-month subscription to Masterclass and I think I could benefit greatly from this type of class, as I am trying to find myself again. For those of you who have tried meditation, what have been the benefits?
Temperatures should not be as cold today, so I will go for a walk. And depending on my energy level, I will continue Strong 2. What have you planned on this day?
I wish everyone a most beautiful day and good success in all of your endeavours.
HKS (Healthy, Kind, Support) Accountability Group February 15th
Good Tuesday morning everyone!
Sending support to Storm as she goes in for important medical tests today. May everything go well and results come back negative, and come back quickly too.
« When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still. »
I will start a Masterclass today from Jon Zabat-Kinn on mindfulness and meditation. Our company gave us a free three-month subscription to Masterclass and I think I could benefit greatly from this type of class, as I am trying to find myself again. For those of you who have tried meditation, what have been the benefits?
Temperatures should not be as cold today, so I will go for a walk. And depending on my energy level, I will continue Strong 2. What have you planned on this day?
I wish everyone a most beautiful day and good success in all of your endeavours.