I have intentions of working out all day, but sometimes I don’t get to it until later in the evening (9pm tonight). Often it is suggested to eat a healthy meal after a workout. What is your suggestion if my workout is late? Just drink plenty of water and wait to eat calories until the morning?
Later evening workouts
I have intentions of working out all day, but sometimes I don’t get to it until later in the evening (9pm tonight). Often it is suggested to eat a healthy meal after a workout. What is your suggestion if my workout is late? Just drink plenty of water and wait to eat calories until the morning?