I was just wondering whether anyone else has noticed that when making a routine the routine details that are automatically updated when you add and save workouts do not really match the selected workouts? For example: I put together a routine inspired by Strong 2 with a regular week following the lower-upper-core-upper-lower-stretch format and one week of alternating total body strength and recovery/low impact workouts.
However, the end result says that my routine is upper body focused and that the intensity ranges from 3-4 (though I did add quite a few 5s as well).
I guess, what I'm wondering is whether this is a known quirk of the routine building programme or if the workouts I chose actually average out as being upper body focused..if that makes sense?
Excuse the ramble, but it is kind of annoying me. :D
Routine Details not properly calculated?
Hi everyone,
I was just wondering whether anyone else has noticed that when making a routine the routine details that are automatically updated when you add and save workouts do not really match the selected workouts? For example: I put together a routine inspired by Strong 2 with a regular week following the lower-upper-core-upper-lower-stretch format and one week of alternating total body strength and recovery/low impact workouts.
However, the end result says that my routine is upper body focused and that the intensity ranges from 3-4 (though I did add quite a few 5s as well).
I guess, what I'm wondering is whether this is a known quirk of the routine building programme or if the workouts I chose actually average out as being upper body focused..if that makes sense?
Excuse the ramble, but it is kind of annoying me. :D