This medicine ball workout with Kelli is one of my favorite add-ons to any 20 minute or less total body cardio workout, walking workout or kickstart workout. It is such a sneaky, creative way to workout your abs while working your upper and total body. I don't have a slam ball so for those exercises I squat to touch the medicine ball to the floor. Workout completeđź‘Š Anyone else have this one in their favorites or repeat it?
The Best Medicine!
This medicine ball workout with Kelli is one of my favorite add-ons to any 20 minute or less total body cardio workout, walking workout or kickstart workout. It is such a sneaky, creative way to workout your abs while working your upper and total body. I don't have a slam ball so for those exercises I squat to touch the medicine ball to the floor. Workout completeđź‘Š Anyone else have this one in their favorites or repeat it?
https://www.fitnessblender.com/videos/fun-total-body-medicine-ball-workout