Perspiration Pals -08 February, 2022 🙂

hey there sweet P Pals,

A quick and early start of thread from me. Have teaching all day today..

How are we doing this Tuesday? I seem to have invited and encouraged DOMS. 2 days ago did LB strength workout, and yesterday was cool and today is like, imma use slide, just like the kitty to get past stairs 😶😳

Day 3 of Strong 2 this evening and kinda dreading it. Anyhoo, which was the last workout that gave you DOMS? and how does it make you feel -accomplished, confirmation of yes, I pushed myself, or "why, o, why did I have to do it?"

Thank you for all your sweet wishes for Cookie yesterday🥰

Over to you, please let us know about your day, activities, rest, snacking (but of course) etc. We welcome everyone in these threads.

Hope you all have a great day ahead. Thank you for checking in with me & lil fur baby today. ❤️

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