Anyone on Keto and IF here?

Hi there,

Been in ketosis for 14 days now and its been rough. I am also fasting 12-14 hours for past week. I have been doing FB 1000cal burn workouts for past month.

Anyone else is on keto diet here? How do you go about workouts while fasting? I feel like i am dying if fasting and cant even workout properly.

Any tips or tricks?