Core day

This was perfect workout today, cause my arms and chest are killing me today! 😂 Never feel this kind soreness. 🔥🔥

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Programs

FB Low Impact Round 2 - Build Muscle & Burn Fat - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

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Workouts

Not-So-Boring Balance: Quick Kettlebell Workout to Improve Functional Balance

Balance and stability training demands a lot of core activation and attention, making it a true mind-body workout. Challenge yourself with our newest kettlebell balance workout in just 10 minutes.

Articles

How Ageism Impacts Body Image as We Age

Identify the role that ageism plays on body image as we age.

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