I hope all of you are doing well and that the first month of 2022 brought some good vibes into your lives.
When it comes to me, I am in the phase of getting mentally and physically prepared for a surgery in order to remove a fibroid. It is rather big so I need to have a proper incision, i. e. an actual abdominal surgery. I am currently about to complete FB abs, as I saw the upcoming operation like an opportunity to strengthen my abdominal muscles as well as my core in hopes of a smoother and faster recovery.
I have also found some FB content that I believe will be super useful:
However I would love to have a few more suggestions, especially from any of you who have undergone a similar procedure. Maybe gathering some of it here could also be useful for others who are going to go through this in the future.
In any case, thank you for reading this and take care!
Recovery suggestions for abdominal surgery
Dear FB community,
I hope all of you are doing well and that the first month of 2022 brought some good vibes into your lives.
When it comes to me, I am in the phase of getting mentally and physically prepared for a surgery in order to remove a fibroid. It is rather big so I need to have a proper incision, i. e. an actual abdominal surgery. I am currently about to complete FB abs, as I saw the upcoming operation like an opportunity to strengthen my abdominal muscles as well as my core in hopes of a smoother and faster recovery.
I have also found some FB content that I believe will be super useful:
1.https://www.fitnessblender.com/articles/what-should-i-expect-after-abdominal-surgery-recommendations-for-recovery
2.https://www.fitnessblender.com/videos/postnatal-workout-or-post-abdominal-surgery-workout
However I would love to have a few more suggestions, especially from any of you who have undergone a similar procedure. Maybe gathering some of it here could also be useful for others who are going to go through this in the future.
In any case, thank you for reading this and take care!