Nope never mind, not going to workout today, too sore! 😅🤦♀️
Kickboxing got me real good. I thought I could handle a low impact LB strength workout but even lifting dumbbells hurts my poor back muscles. My body says REST and that is what I’m gonna do.
DOMS part 2
Nope never mind, not going to workout today, too sore! 😅🤦♀️
Kickboxing got me real good. I thought I could handle a low impact LB strength workout but even lifting dumbbells hurts my poor back muscles. My body says REST and that is what I’m gonna do.