I just wanted to share my accomplishments. After 5 years of working out with FB, I finally did my first slow burpee. It was not pretty and it was very slow so I didn't get many reps in but hey I did it !
I am now also able to touch my toes in a side leg stretch woohoo !
I never thought I would become more flexible as I age.
Keep trying...
Hi FB Family,
I just wanted to share my accomplishments. After 5 years of working out with FB, I finally did my first slow burpee. It was not pretty and it was very slow so I didn't get many reps in but hey I did it !
I am now also able to touch my toes in a side leg stretch woohoo !
I never thought I would become more flexible as I age.
So keep on trying...