I love sports! I always found gym and running and stuff like that super boring!
I convinced my bf to try play tennis (haven't done it at all in 4 years) over the weekend, now that the weather finally allowed it. On Saturday we played around 25 mins, he almost "died" of exhaustion. I was running all the time and jumping around when i had to wait him get the balls from all over his side :P On Sunday we played a full 1 hour, and i added some running at the end.
What i wanted to share is that this was the first time i engaged a sport in the last 10 years that didn't leave my whole body sore to the point i couldn't even sit to pee on the toilet lolol!
FB Workouts paid off!!!
I only got sore in some weird muscles i didn't even know that exist above the ankles on the front side of leg.
I was super happy and excited that i got some cardio too, since i follow FB Strong atm.
Played tennis after long time!
I love sports! I always found gym and running and stuff like that super boring!
I convinced my bf to try play tennis (haven't done it at all in 4 years) over the weekend, now that the weather finally allowed it. On Saturday we played around 25 mins, he almost "died" of exhaustion. I was running all the time and jumping around when i had to wait him get the balls from all over his side :P On Sunday we played a full 1 hour, and i added some running at the end.
What i wanted to share is that this was the first time i engaged a sport in the last 10 years that didn't leave my whole body sore to the point i couldn't even sit to pee on the toilet lolol!
FB Workouts paid off!!!
I only got sore in some weird muscles i didn't even know that exist above the ankles on the front side of leg.
I was super happy and excited that i got some cardio too, since i follow FB Strong atm.