Perspiration Pals 27 January 2022

Hello there Pals! After yesterday’s incredibly exciting topic, here I again on Mozart’s birthday. So first of all, I’d like the class to listen to a Mozart symphony or concerto. Then, let’s get down to business.

I’m at work and it gave me the idea to perhaps test you whether you’ve read a recent Fitness Blender article on 10 exercises you can do at work. If you can name at least 5, I’ll be impressed but I’ll be even more impressed if you come up with your own. Do you even have the time or energy to exercise a little at work? To be honest, I’ve never exercised at work apart from loosening my neck or shoulder muscles.

Speaking of exercise, I’m going to do Day 17 of Strong 2 after work but right now I feel the earth has stopped and the time ‘after work’ will never ever come.

Apart from Mozart’s birthday, we could also celebrate Find At Least One Thing That Makes You Laugh Today Day.