HKS (Healthy, Kind, Support) Accountability Group January 26th
Hello beautiful Blenders,
If you focus on results, you will never change. If you focus on change, you will see results.
I like this quote because it is a reminder not to focus on a number on a scale or inches around the belly but to try to be consistent with your workouts, try to eat well and take good care of yourself. It’s the process that matters.
Short check in from me. I have to take off my dressings and I am really not looking forward to it. I also had a 3-hour online workshop this morning sitting on the sofa legs up, because sitting on a chair for too long isn’t working at the moment. I’m not really comfortable sitting on the couch for work.
Anyway, I will walk around the house as much as possible as my workout.
HKS (Healthy, Kind, Support) Accountability Group January 26th
Hello beautiful Blenders,
If you focus on results, you will never change. If you focus on change, you will see results.
I like this quote because it is a reminder not to focus on a number on a scale or inches around the belly but to try to be consistent with your workouts, try to eat well and take good care of yourself. It’s the process that matters.
Short check in from me. I have to take off my dressings and I am really not looking forward to it. I also had a 3-hour online workshop this morning sitting on the sofa legs up, because sitting on a chair for too long isn’t working at the moment. I’m not really comfortable sitting on the couch for work.
Anyway, I will walk around the house as much as possible as my workout.
Wishing all a beautiful Wednesday.