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time or speed?

5

Hi,

I find that with some exercises, I cannot keep up with the video while keeping good form. Up until now, I've paused the video to complete my # reps, but on bad days (I have health issues) it will take up to 1.5 times as long to complete a workout. I find this is not helpful for my motivation.

So I was wondering if I could just do as many reps as possible, and keep up the tempo, or will this yield poorer results?

Thanks, Peggy