We have two new articles going up today that discuss grounding and mindfulness. Our free article — The 5-4-3-2-1 Grounding Technique — explores how tuning in to all five of your senses can help you alleviate anxiety and feel calm.
Our FB Plus article — Using Mindfulness to Reconnect With Yourself — explores how to use mindfulness to reduce stress and reconnect with yourself when you feel stuck, confused, or concerned about the future. FB Plus members, this article has a special video component with Haley, so make sure to check it out! 😍
Two Articles About Grounding and Mindfulness
We have two new articles going up today that discuss grounding and mindfulness. Our free article — The 5-4-3-2-1 Grounding Technique — explores how tuning in to all five of your senses can help you alleviate anxiety and feel calm.
Our FB Plus article — Using Mindfulness to Reconnect With Yourself — explores how to use mindfulness to reduce stress and reconnect with yourself when you feel stuck, confused, or concerned about the future. FB Plus members, this article has a special video component with Haley, so make sure to check it out! 😍