I’ve been doing FB workouts for years, but for no particular reason I slowly stopped during the pandemic and other stressful events. Recently my Apple Health app has been telling me that my cardio fitness is below-average, which is shocking to me. This was backed up by a low-good cholesterol blood test result. So I turned back to FB, joined FB Plus, and I’m right back to workouts and challenges, and loving it. It’s like coming back home.
Today I checked Apple Health, and while I still show below-average in cardio fitness, I’ve gained points, and am just below the “above-average” line. So happy to see these results! I won’t stray again. 😀
It’s like coming home again.
I’ve been doing FB workouts for years, but for no particular reason I slowly stopped during the pandemic and other stressful events. Recently my Apple Health app has been telling me that my cardio fitness is below-average, which is shocking to me. This was backed up by a low-good cholesterol blood test result. So I turned back to FB, joined FB Plus, and I’m right back to workouts and challenges, and loving it. It’s like coming back home.
Today I checked Apple Health, and while I still show below-average in cardio fitness, I’ve gained points, and am just below the “above-average” line. So happy to see these results! I won’t stray again. 😀