New Guided Meditation: Square Breathing for Stress Reduction
Last week, we introduced a new type of content on FB Plus: guided meditations.✨ Today, we’re releasing an all-new guided meditation with our Licensed Psychologist, Haley!
This meditation utilizes square breathing, which is a deep breathing technique used for relaxation and stress relief. When square breathing — also known as box breathing — you inhale for 4 counts, hold the breath for 4 counts, exhale for 4 counts, and hold out for 4 counts. This is a quick guided meditation perfect for when you’re in need of some calming and recentering.
Tell us: have you tried one of our guided meditations yet? What did you think? Any requests for future guided meditations?
New Guided Meditation: Square Breathing for Stress Reduction
Last week, we introduced a new type of content on FB Plus: guided meditations.✨ Today, we’re releasing an all-new guided meditation with our Licensed Psychologist, Haley!
Square Breathing for Stress Reduction
This meditation utilizes square breathing, which is a deep breathing technique used for relaxation and stress relief. When square breathing — also known as box breathing — you inhale for 4 counts, hold the breath for 4 counts, exhale for 4 counts, and hold out for 4 counts. This is a quick guided meditation perfect for when you’re in need of some calming and recentering.
Tell us: have you tried one of our guided meditations yet? What did you think? Any requests for future guided meditations?