30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Have some time to read today? We have two new articles live for you to check out.
In our latest free article — 6 Ways to Improve Your Emotional Intelligence — learn how to better understand your emotions and keep calm in stressful situations.
In Kayla’s FB Plus article — Helpful Exercises for Knee Valgus — she provides her DPT perspective on knee valgus (a misalignment in the knee joint), including common causes, potential injuries, and preventative exercises.
New Expert Articles for Some Solid Weekend Reading
Have some time to read today? We have two new articles live for you to check out.
In our latest free article — 6 Ways to Improve Your Emotional Intelligence — learn how to better understand your emotions and keep calm in stressful situations.
In Kayla’s FB Plus article — Helpful Exercises for Knee Valgus — she provides her DPT perspective on knee valgus (a misalignment in the knee joint), including common causes, potential injuries, and preventative exercises.