It's a bit of a busy day here; so let's jump right into our check-in, shall we?
So, Blenders: what's happenin with workouts today? HIIT, strength, steady-state cardio, etc? Or rest day for you?
I haven't checked my calendar just yet, but I have a feeling that I have a core routine scheduled for today! That'll work just as well; I'm feeling a bit sore it both the upper and lower body today. So: core it is!
And what about some good food goin on today? What's on the menu, Blendfriends?
We had these wonderful chicken gyros last night; and, oh my. I dunno how we're gonna top those. But, I think I'm going to make a polenta dish just to give it a try. Polenta, with spinach and white beans. Sounds good to me!
Finally: it's Wild Wednesday--so here's a wild bird for you! The ever-so-amazing snowy owl! This guy/gal's been hanging out a lot on this route, and it's been a joy to get to see them regularly.
Ok, that's all from me today, Blendfriends!
I hope you all have a fantastic day, and thanks so much for checking in with me!
Take care, Blenders!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Wednesday, January 12th
Hello, Blendfriends!
How are you all doing today?
I hope you're well!
It's a bit of a busy day here; so let's jump right into our check-in, shall we?
So, Blenders: what's happenin with workouts today? HIIT, strength, steady-state cardio, etc? Or rest day for you?
I haven't checked my calendar just yet, but I have a feeling that I have a core routine scheduled for today! That'll work just as well; I'm feeling a bit sore it both the upper and lower body today. So: core it is!
And what about some good food goin on today? What's on the menu, Blendfriends?
We had these wonderful chicken gyros last night; and, oh my. I dunno how we're gonna top those. But, I think I'm going to make a polenta dish just to give it a try. Polenta, with spinach and white beans. Sounds good to me!
Finally: it's Wild Wednesday--so here's a wild bird for you! The ever-so-amazing snowy owl! This guy/gal's been hanging out a lot on this route, and it's been a joy to get to see them regularly.
Ok, that's all from me today, Blendfriends!
I hope you all have a fantastic day, and thanks so much for checking in with me!
Take care, Blenders!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***