Fbstrong day 1

Wow, what a start!! 😂😂😂 Sweating like I was doing hiit! 💦 Great burn! 🔥🏋️ 6 kg per hand, I wear ancle weights too. Workoutcomplete!

Featured

Programs

FB 30 Trial - Fitness Blender's Fat Loss Program For Busy People

30 Minute workouts can have a significant impact on your health, fitness, bodyweight and body fat. This 2 week trial is a great way to jumpstart your fitness goals and try out our home workout programs.

Workouts

At Home Abs Workout - Fun Core Exercises for Toning and Functional Strength

Standing abs exercises blended with core Pilates moves make for a fun workout you can do anywhere (with no equipment).

Articles

What Is the Difference Between "Good Pain" and "Bad Pain" When Working Out?

How do you tell the difference between good pain and bad pain during a workout? Learn more about what it means to "listen to your body". Written by a Doctor of Physical Therapy.

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