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Challenges

FB Plus 2 Week FB Booty Challenge

This 2 Week Challenge targets the large and small muscles of the lower body using strength training, Pilates and glute activation, with a small amount of HIIT

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Workouts

Benchmark Workout for Total Body Strength and Conditioning

Use this total body strength and conditioning workout to benchmark your progress on eight popular exercises. Not interested in tracking any measures? No worries! Enjoy this workout as a standalone fun and straightforward routine.

Articles

Spicy Asian Salmon Rolls

If you're a fan of spicy salmon sushi rolls, you'll love this wrap recipe! It combines spicy teriyaki salmon with fresh sushi-friendly veggies, all drizzled in a creamy sriracha-based sauce.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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