Fun workout. Then I did Nicole's Exercise Ball Core add-on. Boy was that tough. I have never used an exercise ball before and felt very unstable. I sure my core is going to be sore in lots of new places later and tomorrow.
I am going to do it again and again until I can do the exercises well. It will be well worth the challenge.
HKS (Healthy, Kind, Support) Accountability Group Jan. 5
Good Day Blendfriends,
Thought for the Day:
“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”— M. Scott Peck
Filling in for Maria. I thought she would be back today but she must still have things going on. We miss her and hope everything is well with her.
Day 3 of Strong. Main workout was with Daniel but I have already done it six times so I changed it up for two workout I have never done.
The first one was the EC with Kelli:
https://www.fitnessblender.com/videos/at-home-abs-workout-fun-core-exercises-for-toning-and-functional-strength
Fun workout. Then I did Nicole's Exercise Ball Core add-on. Boy was that tough. I have never used an exercise ball before and felt very unstable. I sure my core is going to be sore in lots of new places later and tomorrow.
I am going to do it again and again until I can do the exercises well. It will be well worth the challenge.
So what are you up to today? Do share.
Peace, love and harmony
Storm