Hey hey, and hopefully happy mid weeking to you, Blendfriends!
..I bring you the first #WildflowerWednesday of the year with some Innocence. I found a small patch as that is what they come in and it's about as close as white on ground as it gets here in Florida😂
So what's going on? Are you ready for a sweaty workout or going for a slower pace? As always, check with your body and hopefully find the right movement for you today. Or sometimes, just starting can take you somewhere and leave you feeling better and stronger than you think. I'm on day 3 of Strong 2 and it is core work! I may or may not have mentioned before, but I like core days just a little more than lower and upper. And it's even better if there is some HIIT thrown in there too.
Okay, I hope the day that's ahead, around or behind you was/is kind to you. If anything, thank you, once again for reading and being here!
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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Wednesday, January 5th
Hey hey, and hopefully happy mid weeking to you, Blendfriends!
..I bring you the first #WildflowerWednesday of the year with some Innocence. I found a small patch as that is what they come in and it's about as close as white on ground as it gets here in Florida😂
So what's going on? Are you ready for a sweaty workout or going for a slower pace? As always, check with your body and hopefully find the right movement for you today. Or sometimes, just starting can take you somewhere and leave you feeling better and stronger than you think. I'm on day 3 of Strong 2 and it is core work! I may or may not have mentioned before, but I like core days just a little more than lower and upper. And it's even better if there is some HIIT thrown in there too.
Okay, I hope the day that's ahead, around or behind you was/is kind to you. If anything, thank you, once again for reading and being here!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***