Welcome to the first Monday of 2022 PPals. I don't know if any of you feel that's something to celebrate, but there we are. This has to be a quick check-in for me as getting back to the reality of the weekday rush finds me a bit unprepared this morning and feeling a lot like the pup in the meme here.

So let us know below what's up for you today, food, workout or rest-wise. I had been planning to start Strong 2 this morning but after spending the day yesterday with a migraine and not eating much at all, it will have to wait until tomorrow.

Over to you now friends. As for me, hi ho, hi ho and all that.