WORKOUT COMPLETE! End of another tough week with FB!

#workoutcomplete #fb30 #fb30round3 #fitnessblenderfamily

So glad Tuesday will be my optional stretch day and Wednesday a full rest day! Today’s lower body workout and HIIT was tough, but it’s done and now I get to feed the beast!

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT

The ultimate express HIIT workout for people with busy schedules! This surprisingly fun HIIT will fly right by. 22 minutes with warm up and cool down included.

Articles

Chicken and spinach quinoa salad

The great balance between fiber, protein and vitamin quantity is what makes this salad the perfect to-go option. It's easy to make ahead of time for a healthy lunch at work!

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