Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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#workoutcomplete #fb30 #fb30round3 #fitnessblenderfamily
So glad Tuesday will be my optional stretch day and Wednesday a full rest day! Today’s lower body workout and HIIT was tough, but it’s done and now I get to feed the beast!
WORKOUT COMPLETE! End of another tough week with FB!
#workoutcomplete #fb30 #fb30round3 #fitnessblenderfamily
So glad Tuesday will be my optional stretch day and Wednesday a full rest day! Today’s lower body workout and HIIT was tough, but it’s done and now I get to feed the beast!