My objective is to loose a bit of inches from my thighs, tone up and build muscle and lean down. I want to be slim and lean and strong.
I’m doing a mix of fitness blender workouts- usually 3-4 strength, 1-2 HIIT and 1 pilates. I workout 6 times a week and walk around 10km a day.
Whilst I’m toning up slowly, mainly my stomach, thighs are extremely slow results, I don’t know how much is too much? I’m obsessed with making sure I burn 700 calories a day in activity. Squeezing in extra walks etc.
But I’m struggling to find out what my workout week should look like.
How much should you workout a week?
Hi guys!
My objective is to loose a bit of inches from my thighs, tone up and build muscle and lean down. I want to be slim and lean and strong.
I’m doing a mix of fitness blender workouts- usually 3-4 strength, 1-2 HIIT and 1 pilates. I workout 6 times a week and walk around 10km a day.
Whilst I’m toning up slowly, mainly my stomach, thighs are extremely slow results, I don’t know how much is too much? I’m obsessed with making sure I burn 700 calories a day in activity. Squeezing in extra walks etc.
But I’m struggling to find out what my workout week should look like.
Any advice?