Hi Blendies! Just curious if any of you guys are familiar with Animal Flow workouts (I'm not but would love to learn). Tasha has given us quite a lot of Bear Crawls and some Frogger Hops, I was wondering if Animal Flow (or Primal) workouts are something that FB trainers will consider of doing in the near future.
Animal Flow Workouts
Hi Blendies! Just curious if any of you guys are familiar with Animal Flow workouts (I'm not but would love to learn). Tasha has given us quite a lot of Bear Crawls and some Frogger Hops, I was wondering if Animal Flow (or Primal) workouts are something that FB trainers will consider of doing in the near future.